What Would You Do With A Million Dollars?

 

Powerball Lottery Reaches Third Highest Jackpot

I joined a 31 day challenge recently to write 500 words a day. It is all about finding your authentic voice. What is the message and vision you have to share with people? This is my day one.

What would you do if someone handed you a million dollars?

Not too long ago the Powerball lottery prize was 1.6 billion dollars. People who never would consider buying a ticket did. In California we heard of people standing in the pouring rain for hours just to get a chance.  Have you really thought about what you would do with that money? How it would change your life, what could you do to change the world? Now I didn’t stand in the rain but I did buy a ticket.  Now my coach whom I love said why…you have the ability to create money. I said to accelerate my dreams.

Now I have always been a big picture thinker, one of my best skill sets. Over the last three years I have been encouraged to dream big, to stay in the question what would I love to express, to be, to do, or create in four areas of my life. The first is time money freedom, the second is creative expression or work in the world, the third is relationships and the fourth is wellness. It took some real soul searching to come up with a vision that truly was an authentic expression of my values. How many of us have lived our lives based on should, trying to please other people?  How often have we taken the “comfortable or safe path” because we are scared we might fail?

Now I have a big, bold, audacious vision. I want to engage, inspire and connect one million creative activists. What is a creative activist you ask? They are people like you and me who have embraced their personal gifts and power to create a better life for themselves, their families and community. They see a problem and look for a solution. They know the best way to foster change is being an example of what they would like to see. They share their voice, their stories so you know you are not alone.

I know how hard it is to share your story. Now those who know me now would never believe this but I was shy, retiring, I never had an opinion, I sat on the fence and waited to see how the wind blew. I usually agreed with the last person who spoke. If you know a bit about my background it might make sense.

As a child I was sexually abused by my grandfather from age 7-13. Now in those days no one talked about it, not on the news, no after school specials and if you grew up in my house you know that like Vegas whatever happens here stays here.  I was afraid no one would believe me, a pillar of the community could do that…so I kept quiet. I never told anyone until I was in my early twenties and I went to therapy for the first time.

Over the years I realized traditional talk therapy was not enough for me. I was surviving but not thriving. I would lay in bed after my kids would go to school and contemplate walking in front of a train. At night I would drown my sorrow, my grief and fear with pints of ice cream, cookies and cake.  I reached a critical point, I could not go on like that…I was going to live or die. I chose life.

I became a workshop junkie. I traveled the world in search of answers. They came much closer to home, actually they were inside me all the time.  My imagination, my intuition, my inspiration, my creative genius was there all the time. Over the years I just lost sight of it. Actually I put it away because one teacher said you are not a very good writer, a choir director  said mouth the words, my parents said you will never make a living being an artist. Where have you experienced this in your life? Who tried to set you straight? What did it cost you?

So I took out my crayons and began to scribble and doodle. I read a thousand self-help books and answered the questions in them. I created a gratitude and did well journal. I painted, took photographs of flowers, did body work, listened to music and I danced. Little by little I saw enormous changes. I felt better, I looked better, I had more energy, more confidence, I had a positive attitude, and my relationships got better. People asked what happened you seem different. I was different. As I let go of the past, when I embraced my gifts and talents when I asked how I can use this experience to make a difference in the world, my life opened up. I experienced more joy and a sense of well being and love.

You may be asking how this relates to being a lotto winner. A 2015 Camelot study group found that 44% of people who ever won large lottery prizes were broke within 5 years. Other studies suggest that lottery winners frequently suffer from a high incidence of depression, divorce, suicide and addictions. They don’t feel they deserve it. They often lack a clear vision for how they will use the money, how they will relate to their friends and family when they ask for money. They don’t have a good support team in place to help handle their finances. They never really considered how they can use their increased wealth to make a difference in the world.

Well I still play lotto. I believe in miracle, magic and a bold vision for success. I have a burning desire and a clear action plan to engage 1 million creative activists. I am international speaker sharing creativity as a path to personal and planetary healing. We have an online program that offers tips, tools and techniques to become a fearless thought leaders and a creative problem solver. We offer a community resource guide of “best practices, creative programs and solutions.”  Finally, hosting Dream a Better World television. Everyone has a story. I love creating a safe space for them to share their voice and vision.

I would love your comments. Thanks

Have the Courage to Follow Your Heart

                                                                                                                                                        have the courage to follow your heart

When I heard the whisper that said you need to interview 100 leaders. I was terrified. “What do I know about leadership” Why would people speak to me? All the doubts and fears popped into my head. But I felt this calling. So I tapped into my courage. I felt the fear and did it anyway. I have this passion to hear other people’s stories of inspiration and courage. I believe that we all have a back story that is intricately woven into our calling. It tells us what wounds may be waiting to be healed. For artists and writers it can dominate their work. It is often the catalyst for our destiny and legacy.

 I was always interested in other people’ story to the embarrassment of my children. No matter where I was, the football game, the grocery store I would talk to the people in line, the cashier. I would have their life story in ten minutes. Too often we don’t share what is important to us because we are embarrassed and ashamed. I know I did not share my past. You did not talk about sexual abuse. I was afraid if you knew the real me you would reject or abandon me. “Go running for the hills” But I learned through counseling, 12 step work, personal development, that is was imperative I share my truth. I understand now everyone wants to be seen, heard and understood. That is the basis of the Winning Adventure: Change leaders, lead the world. To create change you need passion, purpose and a profound desire to make a difference.You need to tap into your courage and share your unique vision.

The first person I interviewed was Connie Lee. We met on the internet. Linkedin is a wonderful tool to find like-minded people doing inspiring work. Here are some excerpts from our interview.

Rae: I would love to hear about your winning adventure.

Connie: I grew up in an abusive home.  I married a very nice guy but he ended up being an abusive person. We divorced and then 25 years later I put my kids though school and put myself through college. Then I had this dream.  I woke up at 1 am with this vision for FACSA, doing an NBC show and writing petitions to change pedophile laws. This is how the FACSA Foundation began.

The FACSA Foundation (Family and Friends Fighting Against Child Sexual Assault) is an all-volunteer organization. At home we provide attorneys and counselors for children of sexual assault and their families, we provide guidance and resources, we provide a support group and we do a lot of community education and prevention as well. We have some programs called the “Good Touch-Bad Touch Program. We have created a virtual art exhibit highlighting different artists and musicians. We call it the Holocaust of Innocence Wall. It is part of our Shattering The Silence Tour and Documentary Project.     

I was honored to share some of my own personal healing art work.

keeping secrets

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Keening my Lost Innocence

At the time of the interview they were going to visit 25 cities in the United Stated and Canada. Since then they have visited 115 cities.  They have been filming a documentary on survivors stories from across the nation, conducting research on how child sexual assault is affecting our local communities, and hosting free public education conferences across the nation on prevention of child sexual assault and human trafficking. To find out more more stories of courage go to

http://youtu.be/4ny6eWshhbg

 

Rae: How do you avoid burnout?

Connie: You are going to face many obstacles and if you don’t have the passion and the drive for this, you’ll get burned out really fast and then you’ll want to stop. You must have a vision, know where you want to go, know the things you want to accomplish and the dreams and the lives you want to change. You must have love in your heart. Do it for love.

 Rae: What kind of legacy would you like to leave in terms of your family, career and community?

Connie: The legacy I would like to leave would be having safer environments for children, for them to be able to grow in a happy, healthy home and to fulfill their dreams. My ultimate dream is having two FACSA Foundation shelters in each state. There will be huge shelters, they will have chapels, they’ll have child screening, self-defense classes and they’ll have apartment-sized houses. We will have on-staff doctors, nurses, security and then they will transition to a home where they can rent or buy. That is my ultimate goal and that will be my greatest legacy.

If you want to get involved with FACSA  go to http://facsafoundationvirtualexpo.ning.com/ 

 

Do you have the courage to make your dream a reality? May I suggest you begin by looking at your back story.  It does not have to be an exhaustive account of your life. You can narrow the focus based on developmental areas of childhood, adolescent, adult and “senior” living. You can create a time line and look at what took place in areas of schooling, spirituality, relationship, creativity and work. What wounds have been part of your life? How has that made you the person you are today? When have you been courageous and followed your intuition? When have you had the courage to listen to a whisper?

I would love to hear from you. Please join our facebook community. https://www.facebook.com/winningadventure

Rae Luskin is an artist, author, speaker, mentor.

 

Stessed out? Calm, Coloring and Mandalas

There are many ways to reduce stress, including meditation, exercise and diet. Now, extensive scientific research also shows that the use of coloring mandalas inspires creativity, reduces stress and brings balance.  

healing flower

 

Mandala, or sacred circles in Sanskrit, represents wholeness, and can be seen as a model for the organizational structure of life itself. The circle can be found in nature: the sun, moon, rings on a tree trunk, birds nest and blossoming flowers. It is found in the iris of the eye and every cell of the body.

In Eastern religious practices worldwide, mandalas have been used as meditative tools. They are used as part of healing and trans formative art in Native American sand painting, Hindu and Tibetan Buddhist rituals. They became part of modern psychotherapy when, Carl Jung used them with himself and his patients, who would use them to record dreams and work through their pain and anger issues. Many psychologists, therapists, and cancer centers today, use mandalas with patients as a healing modality.                

Coloring mandalas is a fun way to relax, take a break and get us out of the inner dialogue that we carry on. Research has shown that we have approximately, 60,000 thoughts a day and 75% of them are negative. To do your own test, set the timer for 10 minutes and just write whatever thoughts comes into your head. How much was negative?

Mandala coloring is very simple and straight forward. It has been documented that when you engage in right brain activities like coloring or painting, blood pressure drops and endorphins are released. Through this “no thought” process you can suspend inner dialogue and be in the stillness. This place of stillness allows you to recharge your batteries, to connect with your intuition, to learn about yourself and what you want. healing mandala

Coloring mandalas is affordable and portable. You can create your own mandala or there are mandala coloring books available.http://www.amazon.com/The-Mandala-Coloring-Book-Creativity/dp/1440569983.  I suggest that you get a box of crayons or colored pencils and bring your mandala coloring book wherever you go, especially places that you consider stressful:  waiting at the doctor’s office, traveling or at work. It will give you peace of mind, help you see things more clearly and enhance your overall wellness.

Rae Luskin is an artist, speaker, community activist and the author of Art From My Heart, a self discovery journal. A leader in nurturing self –worth, resilience, healing and social change through creative expression, she is known as the “Healed Heart Expert.” To find more go to www.raeluskin.net.

Look for her new book coming soon Stuck to Unstoppable: Unleash your Passion, Purpose and Possibilities

 tags: art for healing, expressive arts, mandala,  soul drawing,reduce stress, creativity, calm and balance